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Resilience Refined Counseling

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Individual Therapy

I use Trauma-Focused Cognitive Behavioral Therapy to help people heal from trauma and Cognitive Behavioral Therapy to address various mental health issues, such as anxiety, depression, and stress. My approach focuses on recognizing and changing unhelpful thinking patterns and behaviors, increasing self-awareness, and developing effective coping skills.

Anna Mullis LCSW

Hi! I’m Anna Mullis, the therapist behind Resilience Refined Counseling. My goal is to provide a warm, nonjudgmental space where you can safely explore your feelings, uncover insights, and pursue the changes you want in your life. I understand that opening up takes courage, and I’m here to support you every step of the way.

With a focus on evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Trauma-Focused - CBT, I’ll help you build resilience, deepen self-awareness, and develop practical tools for navigating life’s challenges. I believe therapy isn’t just about solving problems—it’s about empowering you to live more fully and confidently.

Your journey is unique, and I’m honored to walk alongside you. Whether we’re celebrating victories or working through setbacks, we’ll collaborate to create meaningful progress toward the fulfilling life you deserve.

Schedule a free 15 minute consultation today!

Hi! I’m Anna Mullis, the therapist behind Resilience Refined Counseling. My goal is to provide a ... Read More

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Located at: 1202 NE McClain Rd, Building 7, Bentonville
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Need Help? 479-208-7216 anna@resilience-refined.com