Therapy

I use Trauma-Focused Cognitive Behavioral Therapy to help people heal from trauma and Cognitive Behavioral Therapy to address various mental health issues, such as anxiety, depression, and stress. My approach focuses on recognizing and changing unhelpful thinking patterns and behaviors, increasing self-awareness, and developing effective coping skills.

At Resilience Refined Counseling, my mission is to create a safe space for clients to explore their emotions, gain insights, and work towards the change they desire. I am wholeheartedly dedicated to walking alongside you on your journey towards resilience and self-discovery. Together, we will celebrate victories, face obstacles, and empower you to embrace a fulfilling life. Let’s embark on this transformative path together.

At Resilience Refined Counseling, my mission is to create a safe space for clients to explore the... Read More

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Located at: 1202 NE McClain Rd, Building 7, Bentonville
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